| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 259千卡 | 13% |
| 蛋白質(zhì) | 7.5g | 12% | |
| 脂肪 | 2.3g | 4% | |
| 碳水化合物 | 52.9g | 18% | |
| 糖 | - | - | |
| GI | 80 | - | |
| 膳食纖維 | 1.9g | 8% | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 149.3mg | 7% |
| 磷 | 146mg | 21% | |
| 鉀 | 141mg | 7% | |
| 鎂 | 51mg | 17% | |
| 鈣 | 20mg | 2% | |
| 氯 | 230.22mg | - | |
| 硫 | 74.9mg | - | |
| 鐵 | 2.4mg | 16% | |
| 鋅 | 0.94mg | 9% | |
| 碘 | - | - | |
| 硒 | 7.5μg | 12% | |
| 氟 | - | - | |
| 銅 | 0.15mg | 19% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 1.03mg | 7% | |
| 維生素K | - | - | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.04mg | 3% | |
| 維生素B6 | 0.17mg | 12% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 4.45mg | 32% | |
| 葉酸 | 32µg DFE | 8% | |
| 泛酸 | 0.52mg | 10% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 426mg | - |
| 異亮氨酸 | 196mg | - | |
| 甲硫氨酸 | 100mg | - | |
| 蘇氨酸 | 174mg | - | |
| 賴氨酸 | 146mg | - | |
| 色氨酸 | 85mg | - | |
| 纈氨酸 | 702mg | - | |
| 苯丙氨酸 | 253mg | - | |
| 胱氨酸 | 200mg | - |