| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 17千卡 | 1% |
| 蛋白質(zhì) | 1.25g | 2% | |
| 脂肪 | 0.2g | 0% | |
| 碳水化合物 | 3.35g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.2g | 1% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0g | - |
| 多不飽和脂肪酸 | 0.09g | - | |
礦物質(zhì) |
鈉 | 7.5mg | 0% |
| 磷 | 30mg | 4% | |
| 鉀 | 237mg | 12% | |
| 鎂 | 52mg | 17% | |
| 鈣 | 218mg | 27% | |
| 氯 | 11.56mg | - | |
| 硫 | 5.69mg | - | |
| 鐵 | 9.7mg | 65% | |
| 鋅 | 0.49mg | 4% | |
| 碘 | - | - | |
| 硒 | 0.2μg | 0% | |
| 氟 | - | - | |
| 銅 | 1.07mg | 134% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 650.1μg | 81% |
| 維生素D | - | - | |
| 維生素E | 0.05mg | 0% | |
| 維生素K | 231μg | 289% | |
| 維生素B1 | 0.08mg | 6% | |
| 維生素B2 | 0.07mg | 5% | |
| 維生素B6 | 0.02mg | 1% | |
| 維生素B12 | - | - | |
| 維生素C | 33mg | 33% | |
| 煙酸 | 0.4mg | 3% | |
| 葉酸 | 142µg DFE | 36% | |
| 泛酸 | 0.9mg | 18% | |
| 生物素 | - | - | |
| 膽堿 | 16.8mg | 3% | |
氨基酸 |
亮氨酸 | 98mg | - |
| 異亮氨酸 | 72mg | - | |
| 甲硫氨酸 | 14mg | - | |
| 蘇氨酸 | 50mg | - | |
| 賴氨酸 | 63mg | - | |
| 色氨酸 | 5mg | - | |
| 纈氨酸 | 63mg | - | |
| 苯丙氨酸 | 53mg | - | |
| 胱氨酸 | 10mg | - | |
黃酮醇類 |
蘆丁 | 10.1mg | - |