| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 104千卡 | 5% |
| 蛋白質(zhì) | 17.8g | 30% | |
| 脂肪 | 3.6g | 6% | |
| 碳水化合物 | - | - | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 141mg | - | |
脂類 |
單不飽和脂肪酸 | 1g | - |
| 多不飽和脂肪酸 | 0.5g | - | |
| 膽固醇 | 99mg | 33% | |
礦物質(zhì) |
鈉 | 57.5mg | 3% |
| 磷 | 190mg | 27% | |
| 鉀 | 277mg | 14% | |
| 鎂 | 23mg | 8% | |
| 鈣 | 53mg | 7% | |
| 氯 | 88.66mg | - | |
| 硫 | 167.53mg | - | |
| 鐵 | 1.4mg | 9% | |
| 鋅 | 1.17mg | 11% | |
| 碘 | - | - | |
| 硒 | 15.68μg | 26% | |
| 氟 | - | - | |
| 銅 | 0.06mg | 8% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 1.23mg | 9% | |
| 維生素K | - | - | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.07mg | 5% | |
| 維生素B6 | 0.1mg | 7% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.5mg | 18% | |
| 葉酸 | 27.4µg DFE | 7% | |
| 泛酸 | - | - | |
| 生物素 | 3μg | 8% | |
| 膽堿 | 16mg | 3% | |
氨基酸 |
亮氨酸 | 1243mg | - |
| 異亮氨酸 | 731mg | - | |
| 甲硫氨酸 | 493mg | - | |
| 蘇氨酸 | 736mg | - | |
| 賴氨酸 | 1523mg | - | |
| 色氨酸 | 189mg | - | |
| 纈氨酸 | 878mg | - | |
| 苯丙氨酸 | 696mg | - | |
| 胱氨酸 | 229mg | - |