| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 181千卡 | 9% |
| 蛋白質(zhì) | 18.6g | 31% | |
| 脂肪 | 10.8g | 18% | |
| 碳水化合物 | 2.3g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 117mg | - | |
脂類 |
單不飽和脂肪酸 | 3.1g | - |
| 多不飽和脂肪酸 | 1.4g | - | |
| 膽固醇 | 177mg | 59% | |
礦物質(zhì) |
鈉 | 58.8mg | 3% |
| 磷 | 248mg | 35% | |
| 鉀 | 207mg | 10% | |
| 鎂 | 34mg | 11% | |
| 鈣 | 42mg | 5% | |
| 氯 | 90.67mg | - | |
| 硫 | 170.26mg | - | |
| 鐵 | 1.5mg | 10% | |
| 鋅 | 1.15mg | 10% | |
| 碘 | - | - | |
| 硒 | 33.66μg | 56% | |
| 氟 | - | - | |
| 銅 | 0.18mg | 22% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1043.1μg | 130% |
| 維生素D | 23.3μg | 233% | |
| 維生素E | 3.6mg | 26% | |
| 維生素K | - | - | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.02mg | 1% | |
| 維生素B6 | 0.07mg | 5% | |
| 維生素B12 | 3μg | 125% | |
| 維生素C | 1.8mg | 2% | |
| 煙酸 | 3.8mg | 27% | |
| 葉酸 | 15µg DFE | 4% | |
| 泛酸 | 0.24mg | 5% | |
| 生物素 | - | - | |
| 膽堿 | 65mg | 13% | |
氨基酸 |
亮氨酸 | 1499mg | - |
| 異亮氨酸 | 850mg | - | |
| 甲硫氨酸 | 546mg | - | |
| 蘇氨酸 | 809mg | - | |
| 賴氨酸 | 1694mg | - | |
| 色氨酸 | 207mg | - | |
| 纈氨酸 | 950mg | - | |
| 苯丙氨酸 | 720mg | - | |
| 胱氨酸 | 198mg | - |