| 分類(lèi) | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 102千卡 | 5% |
| 蛋白質(zhì) | 0.5g | 1% | |
| 脂肪 | 0.6g | 1% | |
| 碳水化合物 | 25.1g | 8% | |
| 糖 | - | - | |
| GI | 50 | - | |
| 膳食纖維 | 3.1g | 12% | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 5.4mg | 0% |
| 磷 | 24mg | 3% | |
| 鉀 | 299mg | 15% | |
| 鎂 | 19mg | 6% | |
| 鈣 | 52mg | 6% | |
| 氯 | 8.33mg | - | |
| 硫 | 2.67mg | - | |
| 鐵 | 0.9mg | 6% | |
| 鋅 | 0.28mg | 3% | |
| 碘 | - | - | |
| 硒 | 1.22μg | 2% | |
| 氟 | - | - | |
| 銅 | 0.11mg | 14% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 7.32mg | 52% | |
| 維生素K | - | - | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.02mg | 1% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | 53mg | 53% | |
| 煙酸 | 0.4mg | 3% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 28mg | - |
| 蘇氨酸 | 18mg | - | |
| 賴(lài)氨酸 | 24mg | - | |
| 纈氨酸 | 36mg | - | |
| 苯丙氨酸 | 17mg | - | |
| 胱氨酸 | 10mg | - |