| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 220千卡 | 11% |
| 蛋白質(zhì) | 3.31g | 6% | |
| 脂肪 | 3.39g | 6% | |
| 碳水化合物 | 44.08g | 15% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 2.8g | 11% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.96g | - |
| 多不飽和脂肪酸 | 1.7g | - | |
| 膽固醇 | 3mg | 1% | |
礦物質(zhì) |
鈉 | 1615mg | 81% |
| 磷 | 38mg | 5% | |
| 鉀 | 119mg | 6% | |
| 鎂 | 24mg | 8% | |
| 鈣 | 32mg | 4% | |
| 氯 | 2490.33mg | - | |
| 硫 | 0mg | - | |
| 鐵 | 1.01mg | 7% | |
| 鋅 | 0.32mg | 3% | |
| 碘 | - | - | |
| 硒 | 1.8μg | 3% | |
| 氟 | - | - | |
| 銅 | 0.13mg | 16% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1.8μg | 0% |
| 維生素D | - | - | |
| 維生素E | 0.28mg | 2% | |
| 維生素K | 0.5μg | 1% | |
| 維生素B1 | 0mg | 0% | |
| 維生素B2 | 0.22mg | 16% | |
| 維生素B6 | 0.06mg | 4% | |
| 維生素B12 | - | - | |
| 維生素C | 0.4mg | 0% | |
| 煙酸 | 1.17mg | 8% | |
| 葉酸 | 23µg DFE | 6% | |
| 泛酸 | 0.07mg | 1% | |
| 生物素 | - | - | |
| 膽堿 | 8mg | 2% | |
萜類 |
葉黃素 | 45μg | - |
黃酮醇類 |
蘆丁 | 9.9mg | - |