| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 359千卡 | 18% |
| 蛋白質 | 1g | 2% | |
| 脂肪 | 8g | 13% | |
| 碳水化合物 | 73.3g | 24% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 5.3g | 21% | |
| 嘌呤 | - | - | |
礦物質 |
鈉 | 27.2mg | 1% |
| 磷 | 66mg | 9% | |
| 鉀 | 1138mg | 57% | |
| 鎂 | 88mg | 29% | |
| 鈣 | 181mg | 23% | |
| 氯 | 41.94mg | - | |
| 硫 | - | - | |
| 鐵 | 34.4mg | 229% | |
| 鋅 | 2.79mg | 25% | |
| 碘 | - | - | |
| 硒 | 5.73μg | 10% | |
| 氟 | - | - | |
| 銅 | 1.25mg | 156% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 9.59mg | 68% | |
| 維生素K | - | - | |
| 維生素B1 | - | - | |
| 維生素B2 | 0.03mg | 2% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.5mg | 11% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - |